Katja PatelSeasonal Eating: Ayurvedic Summer Food Guide — Zest for Yoga & AyurvedaIntroductionJul 7Jul 7
Katja PatelShifting in the Summer with Ayurveda — Zest for Yoga & AyurvedaAyurveda puts particular importance on the transitions between the different seasons. These transitions bring change, parinama, and change…Jun 28Jun 28
Katja Patelur Doubt Will Kill You! — Zest for Yoga & Ayurveda8 Ways to Overcome Doubt and Other HindrancesJun 22Jun 22
Katja PatelHow Downward Facing Dog Can Calm Your Mind! — Zest for Yoga & AyurvedaYour life is busy, juggling school runs, homework, shopping, working, and making food; the list seems never-ending.Jun 15Jun 15
Katja PatelSavoury Ayurvedic Veggie Pancakes — Zest for Yoga & AyurvedaHealthy, Fast, and VersatileJun 10Jun 10
Katja PatelA Sattvic Shopping List? What’s that all about? — Zest for Yoga & AyurvedaDid you know that you can calm your mind with food?Jun 1Jun 1
Katja PatelI would give Everything for a Good Night’s Sleep! — Zest for Yoga & AyurvedaI just want to sleep! Is that your thought every night? But instead of sleeping like a baby, you find yourself thinking:May 25May 25
Katja PatelSpring Yoga Guide — Zest for Yoga & AyurvedaEver wondered what Kapha is? It’s one of the three doshas in Ayurveda (together with Vata and Pitta dosha), representing the earth and…May 18May 18
Katja PatelFind Balance in Boat Pose — How to make it easier and more effective! — Zest for Yoga & AyurvedaHave you ever found the boat pose, also known as Navasana, challenging in your yoga practice? If so, you’re not alone. When I mention it…May 4May 4
Katja PatelSpring Allergies — How Ayurveda Can Help — Zest for Yoga & AyurvedaYou are on a lovely April walk.Apr 27Apr 27
