Kat Kam – Medium

Kat Kam

Kat Kam

Facing my Fears — Bike Maintenance

I’ve always been self conscious of not knowing my bike. Not knowing how it works, or the parts and how to fix it. My image of an IM is…

Feb 17, 2016

Facing my Fears — Bike Maintenance

Feb 17, 2016

Kat Kam

First Week of Ironman Training

So I’m almost done my first week of my thirty week plan training for Ironman. I am doing the competitive program . The first phase of this…

Jan 29, 2016

First Week of Ironman Training

Jan 29, 2016

Kat Kam

Swimming Techniques and Stoke Corrections

Coming from a swim background and having been on the swim team in highschool, I was pretty confident in my swimming abilities. It wasn’t…

Jan 12, 2016

Swimming Techniques and Stoke Corrections

Jan 12, 2016

Kat Kam

Dreams of Becoming an Ironman in 2016

In 2015, I completed Muskoka 70.3 and earned the title of a half Ironman finisher. It was a grueling task and there were times along the…

Jan 8, 2016

Dreams of Becoming an Ironman in 2016

Jan 8, 2016

Kat Kam

The Unorthodox Way to run a race

The usual procedure for a race is to show up at the start line early and run to the best of your abilities to score a fast time. Sounds…

Mar 31, 2015

The Unorthodox Way to run a race

Mar 31, 2015

Kat Kam

Tour De Hans 2014

I signed up for Tour De Hans 100k race as my last bike race for this season. The race was in Cambridge. It was the perfect weather for it …

Sep 28, 2014

Tour De Hans 2014

Sep 28, 2014

Kat Kam

My Enemy is the Bathroom Scale

Open any magazine or turn on the tv and you are bombarded with dozens of skinny beautiful women. Asian standards are even more stringent…

Sep 24, 2014

Sep 24, 2014

Kat Kam

The Intricate Balancing Act in Training

Balance and planning is the key to success. This is especially important when there are three disciplines to be trained. Sometimes when I’m…

Sep 16, 2014

The Intricate Balancing Act in Training

Sep 16, 2014

Kat Kam

My First half Centurion Bike Race

Cycling has always been my weakest sport. I only picked up road cycling four months ago.

Sep 15, 2014

My First half Centurion Bike Race

Sep 15, 2014

Kat Kam

Embracing the Shadow Self

Here is a brief lesson in Jungian psychology. In Jungian psychology there are different parts of the the personality. The ego self is…

Sep 10, 2014

Embracing the Shadow Self

Sep 10, 2014

Kat Kam

Kat Kam

I’m a fairly new cyclist and triathlete. Follow me at triathlongirl.com for my training thoughts and musings. My goal one day is Ironman.

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