Katy StovallWhat Fasting Does to Your Body?Fasting has gained significant attention in recent years for its potential health benefits. Beyond its historical and cultural…Nov 29, 2023Nov 29, 2023
Katy StovallThe Profound Link Between Happiness and HealthFrom the heart to the body, happiness intricately weaves its influence on our overall well-being. Understanding the profound connection…Oct 31, 2023Oct 31, 2023
Katy StovallSimplifying Life and Achieving Wellness: Lasta vs. Simple Life AppHello there, app enthusiasts! Let me share my journey with you as I aim to simplify my life and achieve extensive health and wellness…Oct 23, 2023Oct 23, 2023
Katy StovallHow Many Hours of Sleep Do You Aim for Each Night?In our fast-paced world, where the hustle and bustle of life never seem to slow down, it’s easy to overlook the importance of a good…Oct 20, 20232Oct 20, 20232
Katy StovallA Daily Ritual for a Vibrant LifeIn the gentle embrace of each morning, I find my sanctuary. As a wellness enthusiast, fashion lover, and writer, I’ve come to recognize the…Oct 12, 20231Oct 12, 20231
Katy StovallEmbracing a Healthy Lifestyle, One Choice at a TimeIn today’s fast-paced world, striking a balance between style, work, and wellness can feel like an acrobatic feat. But for me, it’s a…Oct 11, 20233Oct 11, 20233