Kayne JohnsinRun With IntentionUnlock Your Endurance running: A Guide to Crushing your next race!Mar 213Mar 213
Kayne JohnsInjury to 5km PR (15.23) — A case study18 Weeks from Grade 2 Soleus to 5k TT Personal best (15:23)Mar 20Mar 20
Kayne JohnsEmbrace the Long Run: How to Ramp Up Your Running Game SafelyUnlock the secrets of safely ramping up your running game with essential strategies, from the “10% Rule” to proper nutrition and hydration…Mar 19Mar 19