Keegan Brown – Medium

Keegan Brown

Keegan Brown

Fasted Cardio Myth

One of the biggest myths in fitness that needs to die off is that fasted cardio burns more fat. When really looking at the data there is no…

Aug 14, 2017

Aug 14, 2017

Keegan Brown

Sodium in your Diet ?

Even been told you should eliminate sodium from your diet ?

Aug 6, 2017

Sodium in your Diet ?

Aug 6, 2017

Keegan Brown

Slower vs Faster Weight Loss .

Jul 1, 2017

Slower vs Faster Weight Loss
.

Jul 1, 2017

Keegan Brown

HIIT VS STEADY STATE CARDIO

There often seems to be alot of debate on cardio, on what is more optimal. Just like anyting else it depends...

May 27, 2017

May 27, 2017

Keegan Brown

Adding in coconut oil / virgin olive oil to meals is a great way to put on BODYFAT!!!

Lets say you start eating in a deficit, then add in some olive oil at 9cals per gram.... with an example fat intake of 50 grams a day, this…

Apr 27, 2017

Adding in coconut oil / virgin olive oil to meals is a great way to put on BODYFAT!!!

Apr 27, 2017

Keegan Brown

Insulin and fat loss pt. 3

Sometimes a lot of people will choose to do a low carbohydrate with low glycemic indexes due to the scary word insulin, as insulin is…

Apr 25, 2017

Insulin and fat loss pt. 3

Apr 25, 2017

Keegan Brown

Attention!

The Diet Secret is officialy out! And available on Amazon

Apr 21, 2017

Apr 21, 2017

Keegan Brown

So many of you have heard about certain foods or drinks that alter ph levels.

. . . . . . #fitness #biomechanics #physiologist #keeganbrownfit #nutrition #ifbb #npc #teamscience #science #transformation #instafitness…

Apr 20, 2017

So many of you have heard about certain foods or drinks that alter ph levels.

Apr 20, 2017

Keegan Brown

INSULIN AND FATLOSS: Part (1/3) (Feel Free to Share)

Alot of people are led to beleive that insulin is bad. By definition it’s a hormone that regulates glucose in the blood. It usually gets…

Apr 20, 2017

INSULIN AND FATLOSS: Part (1/3) (Feel Free to Share)

Apr 20, 2017

Keegan Brown

Money Wheysted on BCAAS? (Part 2)

Often times you see someone drinking BCAAS, eat a meal, and then get back to sipping on more BCAAS. The problem as to why you shouldn’t be…

Apr 15, 2017

Money Wheysted on BCAAS? (Part 2)

Apr 15, 2017

Keegan Brown

Keegan Brown

Keegan recieved his B.S Fitness and Wellness with a minor in biology from Park University. He is a trainer, nutritionist, author, owner at keeganbrown.net

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