Keith Richardson – Medium

Keith Richardson

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4-morning LOCKDOWN strategies that set you up for success so YOU have a GREAT DAY EVERYDAY…

My 4-morning strategies that will help you get focused and mentally prepared to handle lockdown and whatever crap may come your way.

Feb 2, 2021

4-morning LOCKDOWN strategies that set you up for success so YOU have a GREAT DAY EVERYDAY…

Feb 2, 2021

Keith Richardson
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Appearance is a consequence of Fitness

Appearance is a consequence of Fitness… Mark Twight

Mar 9, 2021

Appearance is a consequence of Fitness

Mar 9, 2021

Keith Richardson
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5 Ways to STOP your health & fitness routine from falling apart during COVID Lockdown.

Has your health and fitness routine fallen apart? What to do when staying in shape feels more impossible than ever. Here’s an easy way to…

Feb 22, 2021

5 Ways to STOP your health & fitness routine from falling apart during COVID Lockdown.

Feb 22, 2021

Keith Richardson
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4 ways to Boost Body Confidence

As the saying goes, perception is reality and when it comes to battling our body demons, new research published suggests that the way we…

Feb 15, 2021

4 ways to Boost Body Confidence

Feb 15, 2021

Keith Richardson
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Painting Perfect Nutrition…

Let’s take a minute to check this photo out.

Feb 12, 2021

Painting Perfect Nutrition…

Feb 12, 2021

Keith Richardson
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Breakdowns, Ferraris and the truth about men's health.

Living on the west coast of Ireland you get to appreciate why it’s referred to it as the “WILD” Atlantic way, you sometimes don't get the…

Feb 9, 2021

Breakdowns, Ferraris and the truth about men's health.

Feb 9, 2021

Keith Richardson
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How I went from the couch to a triathlete in 5 weeks

“Just let go of the rope”… This is the exact phrase I said to myself the first time I climbed into the cold dark blackwater of a peat…

Feb 8, 2021

How I went from the couch to a triathlete in 5 weeks

Feb 8, 2021

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The lowdown on how to deal with setbacks especially in Lockdown.

Here’s the deal, I want to give you all the lowdown on how to deal with setbacks, let-downs and ‘failure’ so that we can be stronger…

Feb 5, 2021

The lowdown on how to deal with setbacks especially in Lockdown.

Feb 5, 2021

Keith Richardson
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STORMFREE

How my DOG thought me a BIG life lesson during LOCKDOWN.

A few weeks ago I hit a bit of a ‘slump’ Yes believe it or not fitness professionals suffer the same emotions as everyone else despite…

Feb 4, 2021

How my DOG thought me a BIG life lesson during LOCKDOWN.

Feb 4, 2021

Keith Richardson
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Putting the pin back in the hand grenade…

Why so many people fail when it comes to fat loss and how many coaches struggle with client communication and nutritional advice.

Feb 3, 2021

Putting the pin back in the hand grenade…

Feb 3, 2021

Keith Richardson

Keith Richardson

For me, life is progress, not perfection it’s an unwavering belief that your health is an adventure, something to explore and your fitness is freedom.

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