Kevin Lance MurrayDiscipline Over Motivation: The Key to SuccessMotivation is a powerful force that drives us to achieve great things. However, motivation is fleeting and inconsistent. On the other hand…Jul 3, 2023Jul 3, 2023
Kevin Lance MurrayFasting and HGH: A Natural Way to Boost Your Growth Hormone LevelsHuman growth hormone (HGH) is a hormone that plays a vital role in many bodily functions, including growth, development, and metabolism…Jun 19, 2023Jun 19, 2023
Kevin Lance MurrayThe Power of Fasting for Weight Loss: Unlocking Health Benefits and Shedding Belly FatIn the quest for weight loss, there are countless diets and strategies available, each claiming to be the ultimate solution. One approach…Jun 14, 2023Jun 14, 2023
Kevin Lance MurrayUnderstanding Stoicism: Ancient Wisdom for Modern LifeIn today’s fast-paced and chaotic world, many people search for guidance on how to navigate the ups and downs of life with equanimity and…Jun 5, 2023Jun 5, 2023
Kevin Lance MurrayFitness: Nature’s Cure for DepressionDepression is a widespread mental health condition that affects millions of individuals worldwide. While traditional treatments such as…May 31, 2023May 31, 2023
Kevin Lance MurrayPush//Pull — Yoga vs. Pilates?In the quest for a holistic approach to fitness and well-being, yoga and Pilates have emerged as two popular mind-body practices. While…May 22, 2023May 22, 2023
Kevin Lance MurrayAlcohol’s Impact on Fitness in Men Over 35: Testosterone, Sleep, & PerformanceUncover the hidden effects of alcohol on physical fitness, testosterone levels, sleep, and sexual performance in men over 35. Learn how to…May 16, 2023May 16, 2023
Kevin Lance MurrayCannabis, aka marijuana, reefer, gas, tree, pot has been a controversial topic since my father…The Science behind Cannabis and Mental HealthMay 8, 2023May 8, 2023
Kevin Lance MurrayA Guide to Hydration for Active Adults: How Much Water do you Need?Hydration is crucial for everyone, but it is particularly important for active adults who engage in regular physical activity. Inadequate…May 1, 2023May 1, 2023
Kevin Lance MurraySleep Your Way to Healthy Testosterone Levels: The Importance of a Sleep Routine for Men Over 40As men age, our testosterone levels naturally begin to decline. This can lead to a variety of unpleasant symptoms, including reduced muscle…Apr 24, 2023Apr 24, 2023
