Kevin TurnerReframing Meditation: A Mental Break, Not a ChoreA helpful way to approach meditation is to see it as a mental break. When you sit down to meditate, you’re giving your brain permission to…1d ago1d ago
Kevin TurnerClearing the Misconception: Meditation is Not About Stopping Your ThoughtsOne of the most common misunderstandings about meditation is the idea that it’s goal is to “stop your thoughts.” Many people, myself…1d ago1d ago
Kevin TurnerThe Value of ImperfectionI’m a recovering perfectionist. In fact, I’m starting to learn about this in treatment for my eating disorder. Yeah, I guess that’s out…Dec 6, 2023Dec 6, 2023
Kevin TurnerA Trick for Gen Zers to Manage Their AnxietyI am old. When I was growing up, anxiety was not something we talked about.Apr 17, 2023Apr 17, 2023
Kevin TurnerHow to Combat Anxiety for People Under 35I’ve noticed a rise in ANXIETY in people under 35.Apr 13, 2023Apr 13, 2023
Kevin TurnerGratitude“This is a wonderful day. I have never seen this one before.” -Maya AngelouApr 12, 2023Apr 12, 2023
Kevin TurnerWhat Is Your Life Worth?“Nothing will have you contemplating your mortality like watching your parents age.”Apr 11, 2023Apr 11, 2023
Kevin TurnerAbout to Graduate and Deciding What to Do Next?It’s crazy we want people in their late teens and early 20’s to make major life decisions.Apr 10, 2023Apr 10, 2023
Kevin TurnerDon’t Give Advice (Wait Isn’t that Advice?!)I spent a lot of time in my 20’s and 30’s telling people what they should do. I look back and cringe. What gave me the credibility to tell…Mar 31, 2023Mar 31, 2023