Kim Hamblin-HartHealing in Times of Violence and Fear: Learning from the “Other”The chaos and anger we are witnessing is exposing our flaws and failings as a society…We get to decide how we will show up…Jun 25, 2020Jun 25, 2020
Kim Hamblin-HartDealing With Emotions During Times of UncertaintyLately, I’ve had a lot of discussions about the wide range of emotions they are experiencing right now. The question is, how do we navigateJun 15, 2020Jun 15, 2020
Kim Hamblin-HartMindfulness Will Not Bring You Happily-Ever-AfterMindfulness is great, don’t get me wrong, but I think there’s the misconception that if you are living in the Now and totally Mindful, you…May 18, 2020May 18, 2020
Kim Hamblin-HartThe Power of Accepting That Which You Cannot AcceptThe mindfulness practice of accepting things as they are can create an ease and peace to life. I’ve been practicing doing this for some…Apr 27, 20201Apr 27, 20201
Kim Hamblin-HartCoronavirus, Ego, and BeingThe disruption to our lives as a result of the coronavirus pandemic ultimately raises questions of identity. How did you identify yourself…Apr 5, 2020Apr 5, 2020
Kim Hamblin-HartReframing AnxietyHow can we deal with Anxiety when we treat it as if it’s a bad thing? Anxiety is not our enemy. Anxiety only becomes problematic when it…Mar 22, 2020Mar 22, 2020