Kim Hamblin-HartHealing in Times of Violence and Fear: Learning from the “Other”The chaos and anger we are witnessing is exposing our flaws and failings as a society…We get to decide how we will show up…6 min read·Jun 25, 2020----
Kim Hamblin-HartDealing With Emotions During Times of UncertaintyLately, I’ve had a lot of discussions about the wide range of emotions they are experiencing right now. The question is, how do we navigate9 min read·Jun 15, 2020----
Kim Hamblin-HartMindfulness Will Not Bring You Happily-Ever-AfterMindfulness is great, don’t get me wrong, but I think there’s the misconception that if you are living in the Now and totally Mindful, you…7 min read·May 18, 2020----
Kim Hamblin-HartThe Power of Accepting That Which You Cannot AcceptThe mindfulness practice of accepting things as they are can create an ease and peace to life. I’ve been practicing doing this for some…5 min read·Apr 27, 2020--1--1
Kim Hamblin-HartCoronavirus, Ego, and BeingThe disruption to our lives as a result of the coronavirus pandemic ultimately raises questions of identity. How did you identify yourself…7 min read·Apr 5, 2020----
Kim Hamblin-HartReframing AnxietyHow can we deal with Anxiety when we treat it as if it’s a bad thing? Anxiety is not our enemy. Anxiety only becomes problematic when it…10 min read·Mar 22, 2020----