Elizabeth Knight, PhDinWise & WellCannabis and the Pursuit of the Runner’s HighRecreational athletes are using weed to spark joy on the run. Science says they’re onto something.Jan 1116Jan 1116
Elizabeth Knight, PhDinWise & WellThe Cold Medicine ConundrumWhat works, what doesn’t, and why time might be the best healerDec 13, 202310Dec 13, 202310
Elizabeth Knight, PhDinWise & WellRunning is an AntidepressantSide effects may include fitness, euphoria, and great legs.Oct 27, 202317Oct 27, 202317
Elizabeth Knight, PhDinWise & WellHow to Break Up With Fake Sugar (and Why You Should)Swapping sweeteners won’t fix our sugar problem, but we can un-learn our taste for sweets and find more joy in foodOct 12, 202320Oct 12, 202320
Elizabeth Knight, PhDinRunner's LifeShould Runners Give Up Drinking?Alcohol can be part of an athletic lifestyle, but there are trade-offs for health and performanceSep 21, 202317Sep 21, 202317
Elizabeth Knight, PhDinWise & WellWhen Depression Turns Deadly: Society, Suicide and Transgender PeopleSocial and political dysfunction can push transgender people into dark places. They need allies.Sep 8, 202310Sep 8, 202310
Elizabeth Knight, PhDinWise & WellRecreational Athletes Don’t Eat Enough and It’s Hurting Their HealthRelative Energy Deficiency in Sport (REDs) is startlingly common and often unintentional. Here’s how to recognize the symptoms and correct…Aug 16, 202314Aug 16, 202314
Elizabeth Knight, PhDinRunner's LifeYou Don’t Have to Race to Be RunnerRunning culture celebrates races, but there are plenty of other ways to be part of the running communityAug 13, 20234Aug 13, 20234
Elizabeth Knight, PhDinWise & WellExercising in the Heat: Myths and Emerging RealitiesHeat affects people differently during exercise depending on their age and sex, but the science on this is only half-baked. Learn what’s…Jul 28, 202310Jul 28, 202310
Elizabeth Knight, PhDinWise & WellWe Must Stop Gauging Health by Body WeightOur obsession with the scale is bad medicineJul 7, 202327Jul 7, 202327