Katie PrendergastNew Years Resolution: Be More AwesomeA lot of people I talk to, especially women, want to lose weight… and that’s cool. You’re allowed to want to lose weight, look leaner, and…Dec 30, 2018Dec 30, 2018
Katie Prendergast7 Ways to Get Fit as a Busy ProfessionalAs a busy working professional, you may find it easy to rock 10+ hour work days in pursuit of your ambitious career goals; making it to the…Aug 8, 2018Aug 8, 2018
Katie PrendergastMy Life As A Recovering PerfectionistI've been somewhat of a perfectionist for as long as I can remember.May 14, 2018May 14, 2018
Katie PrendergastThe Real Reason Your Weight Loss Efforts Are Doomed To FailIf you’ve ever tried a diet, lost some weight, then gained it all back as soon as your diet ended — you’re not alone. It’s frustrating as…May 7, 2018May 7, 2018
Katie PrendergastFitness Improves Through RecoveryExercise is no exception to the fact that too much of a good thing can be a bad thing. Exercise is actually a stressor for our bodies…May 4, 2018May 4, 2018
Katie PrendergastWhy Distinguishing Flexibility vs. Mobility is Important For Your FitnessThe word “mobility” gets thrown around a lot, but what does it even mean? Basically, it’s your ability to control your body through a full…May 2, 2018May 2, 2018
Katie PrendergastHow to Have the “Perfect” WorkoutThe question that comes up most often when I meet people and introduce myself as a personal trainer and strength coach: what’s the best…Apr 30, 2018Apr 30, 2018
Katie PrendergastBeat Your Sugar AddictionIf you experience sugar cravings, it should come as no surprise that some scientists have found sugar can be as addictive as cocaine — in…Apr 27, 2018Apr 27, 2018
Katie PrendergastFitness Myth BustingThere are so many fitness/nutrition myths circulating the media, how do you sort fact from fiction? This article will bust the most…Apr 18, 2018Apr 18, 2018
Katie PrendergastOften-Overlooked Fitness Stuff: RecoveryWithout a doubt, most people need to focus on exercising more, not less. But for some go-getters, overtraining can be a problem.Apr 16, 2018Apr 16, 2018
