Krista KThe Messy MiddleI’ve written a few things, only not publicly, and very rarely. I feel like I’ve been missing an old friend, one that knows me, one that…May 29, 2023May 29, 2023
Krista KChanging TidesIn one of the pregnancy books I’m reading, the chapter on the mind-body connection suggests to anticipate the contractions to come in…Feb 22, 2022Feb 22, 2022
Krista KTransformation From The Inside Out and The Outside InThis experience is transformative, not just for the body but for the mind as well. I have never been so present in my life, never so…Nov 21, 2021Nov 21, 2021
Krista KAcceptance is FreedomI was told most of my life, “You’re too skinny.” My peers, strangers, friends and family even felt it appropriate to share their thoughts…Apr 9, 2021Apr 9, 2021
Krista K365 Days LaterHeraclitus said, “The only constant in life is change.”Mar 15, 2021Mar 15, 2021
Krista KA Search For The Soul“ɪɴ ᴍᴀɴʏ ᴡᴀʏꜱ, ʏᴏɢᴀ ɪꜱ ᴀ ᴘʀᴀᴄᴛɪᴄᴇ ɴᴏᴛ ᴏꜰ ʙᴜɪʟᴅɪɴɢ ʙᴜᴛ ᴏꜰ ᴜɴᴄᴏᴠᴇʀɪɴɢ. ɪᴛ ɪꜱ ᴛʜᴇ ᴜʟᴛɪᴍᴀᴛᴇ ᴇxᴄᴀᴠᴀᴛɪᴏɴ ᴛᴏᴏʟ ꜰᴏʀ ᴛʜᴇ ꜱᴏᴜʟ.”Feb 26, 2021Feb 26, 2021
Krista KAll Of ItAccepting your reality means accepting all of it: the good and the bad, highs and lows, dark and light.Feb 3, 20211Feb 3, 20211
Krista KThe Memory of LevityIt’s been heavy, all of it. It has been a weight that we never knew we needed to condition for, making our muscles tremble and knees…Jan 11, 2021Jan 11, 2021