Kristen Rud || MMA Nourished Winter: The How To GuideAs we move into the darkest days of the year under the Winter Solstice, it’s helpful to have nourishment at the forefront of your…Dec 20, 2023Dec 20, 2023
Kristen Rud || MMQUICK TIPS: Four Ways to Nourish yourself throughout the Winter& Prepare for an Intentional New YearNov 11, 2023Nov 11, 2023
Kristen Rud || MMThe Honor System: Postmodern Living by Honoring your AncestorsWhat is Postmodern Wellbeing?Oct 26, 2023Oct 26, 2023
Kristen Rud || MMFive Ways to Celebrate SamhainOn the Celtic Wheel of the Year, Samhain (November 1st) is the midway point between the Fall Equinox and the Winter Solstice, and an…Oct 23, 2023Oct 23, 2023
Kristen Rud || MMWorld Mental Health Day: What’s Your Role?Happy World Mental Health Day!Oct 10, 2023Oct 10, 2023
Kristen Rud || MMSix(ish) Steps to Overcoming Anxiety.Adapted from the Susun Weed MethodSep 1, 2023Sep 1, 2023
Kristen Rud || MMWhy Culturally Appropriate Care?A History Lesson & Call to Action For Black Breastfeeding WeekAug 31, 2023Aug 31, 2023
Kristen Rud || MMWas your Rite of Passage onto this earth honored?A Look into the Birth of YouAug 25, 2023Aug 25, 2023
Kristen Rud || MMWhat is Post-Modern Period Care?We are looking at models of care for women that question the cultural constructs that are generally accepted as truth, and re-discovering a…Aug 22, 2023Aug 22, 2023
