Kristen ProsenAn Introduction to Herbal Cordials and ElixirsWelcome back to Herbs and Ease! Last week we talked about the stages of self care and how they relate to the practice of herbalism. Today…Nov 30, 2022Nov 30, 2022
Kristen ProsenMedicinal Culinary Herbs + SpicesAlmost all culinary herbs have their place in herbal medicine and, though often overlooked, they make great remedies to very common…Nov 17, 2022Nov 17, 2022
Kristen ProsenThe Three Stages of Self CareTalking about self care might seem like a huge cliche these days, but there is a reason that it is so emphasized. Self care is somatic…Nov 3, 20222Nov 3, 20222
Kristen ProsenThe One Routine You Should Make for FallIt’s VATA season! In Ayurveda, VATA is the erratic energy of creativity, movement, mobility and motility. If you are new to Ayurvedic…Oct 27, 2022Oct 27, 2022
Kristen Prosen5 Herbs to Balance Fall EnergyAutumn is the season of coziness and preparation for the winter, but this season can also produce frantic energy. Transitioning from the…Oct 21, 2022Oct 21, 2022
Kristen ProsenFall Seasonal WellnessIt’s Fall Y’all! My favorite season… to talk about the necessities of seasonal self care. For me, fall is the hardest season. The…Oct 6, 2022Oct 6, 2022
Kristen ProsenMedicinal Culinary Herbs + SpicesAlmost all culinary herbs have their place in herbal medicine and though often overlooked, they make great remedies to very common ailmentsAug 9, 2022Aug 9, 2022
Kristen ProsenSaying YES To RESTAs I gear up for my summer break, I am noticing in small ways that my performance is suffering and that it is time to ease out of work…Jul 21, 2022Jul 21, 2022
Kristen ProsenCooling Herbs For Summer Self CareIn my last post on the Traditional Perspectives of Summer, we covered how Traditional Chinese Medicine and Ayruveda see the summer season…Jul 8, 2022Jul 8, 2022
Kristen ProsenTraditional Perspectives on Summer Self CareSummer is my favorite season. Not only is it my birthday season, but I have very fond memories of summers spent at the beach and at summer…Jun 23, 2022Jun 23, 2022
