KristinShould I even be teaching yoga?Teaching yoga began to feel too hard in so many ways. I began to feel so much anxiety around it that I slowly stepped away. I found myself…Mar 171Mar 171
KristinWhat it takes to be creativeCreativity doesn’t always come naturally to us. In a world where logic and certainty are prized, creativity requires us to push back.Jan 11Jan 11
KristinGoals, intentions, or something in between?Maybe we don’t need to be a “goals” person or an “intentions” person. Maybe we can be both at different times in our lives.Jan 3Jan 3
KristinNew Year’s resolutions for the collective, not just our individual selvesWhat if we looked outward rather than inward on this first day of the New Year?Jan 1Jan 1
KristinUnlearning and the wellness industry’s ignoranceOver the weekend my girlfriends and I gathered at a cottage for a weekend of chatting, eating, and relaxing. We did this at a time when a…Nov 20, 2023Nov 20, 2023
KristinSelf-care as Collective-careWhat if we stopped using the term “self-care” and started using the term “collective-care?” What if we stopped framing our needs as…Nov 7, 2023Nov 7, 2023
KristinSmiling at strangersI go for a lot of walks. Mostly in my neighbourhood. I often see people, as we usually do when we go out in public. Some smile, some say…Nov 3, 2023Nov 3, 2023
KristinCan we be content with less?I’m curious… what would happen if we really thought about our minimum requirements for contentment. If we were to look at all of the areas…Oct 31, 2023Oct 31, 2023
KristinWellness as religion replacementOver the past couple of years I have really struggled with the concept of wellness. What is wellness? Who is it for? What is the point…Oct 31, 2023Oct 31, 2023
KristinI’m turning 40 and have some thoughts…I thought that by the time I was 40 I’d have my life figured out. I thought that I’d be cruising down confidence lane, knowing exactly who…Mar 29, 2023Mar 29, 2023
