Kristin CastnerA Message from Your Body: It’s Time to Upgrade Your FuelIf you are like me, keeping your phone charged and your car fueled are things you don’t even think about. They are so critical to moving…Nov 21, 2021Nov 21, 2021
Kristin CastnerHad it With Bloated Belly? Sink Your Teeth Into ThisIt’s very possible that 9 out of 10 times you are bloated simply because you aren’t chewing your food enough.Oct 31, 2021Oct 31, 2021
Kristin CastnerIs It Belly Bloat or Belly Fat? Why It Matters if You Want to Get Rid of It.As a Health Coach that helps women over 40 get rid of belly bloat so they can feel comfortable in their own skin, I get this question a…Oct 24, 2021Oct 24, 2021