Lama SwasIs it an earthquake, or is it a bombshell?The past two weeks have been a reminder that trauma does not leave us. It is not something that we can just pack away and forget about. The…4 min read·Feb 24, 2023----
Lama SwasHow YouTube helps me process my thoughts — Mayim’s Breakdown showBeing an introvert has helped me a lot to be a good listener. And one of the things I enjoy throughout my day is listening to YouTube…3 min read·Nov 15, 2022----
Lama SwasProcessing my traumas through acknowledgement and self-talkingFor the last ten years, I’ve been holding scars of very painful and frightening memories, and the best thing to do was to “just not think…3 min read·Nov 8, 2022----
Lama SwasHow I heal my war trauma with food and self-loveI recently started posting photos of my food.4 min read·Oct 26, 2022--1--1