Lama SwasIs it an earthquake, or is it a bombshell?The past two weeks have been a reminder that trauma does not leave us. It is not something that we can just pack away and forget about. The…Feb 24, 2023Feb 24, 2023
Lama SwasHow YouTube helps me process my thoughts — Mayim’s Breakdown showBeing an introvert has helped me a lot to be a good listener. And one of the things I enjoy throughout my day is listening to YouTube…Nov 15, 2022Nov 15, 2022
Lama SwasProcessing my traumas through acknowledgement and self-talkingFor the last ten years, I’ve been holding scars of very painful and frightening memories, and the best thing to do was to “just not think…Nov 8, 2022Nov 8, 2022
Lama SwasHow I heal my war trauma with food and self-loveI recently started posting photos of my food.Oct 26, 20221Oct 26, 20221