L'Aquila Active5 Ways Baby Boomers Can Age Gracefully with KoshasOne of my dearest friends, who is quickly approaching her 75th birthday, often reminds me, “getting old is not for sissies.” This saying…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveYoga Asanas and Mudras to Reduce Acidity, Aid DigestionPain in the abdomen? Well, we all have faced it…How many times have we clutched our tummies because we feel uncomfortable with pain in the…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveYoga Asanas for Stroke Recovery, Treatment, and PreventionA Brain stroke is one of the most common, yet dangerous and deadly health problems. It usually occurs in the elderly, but younger people…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveBest Mudras for Seniors: Better Circulation, More EnergyIt’s an accepted fact that everyone goes through life and then has to die, one day. However, it’s the stage prior to death- ‘the evening of…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveDetox Your Lungs Naturally! Pranayama for Former SmokersYou reach out for that puff as a habit, and then remember…you quit it some days ago!! Your craving for a smoke looks like it’s finally gone…Aug 10, 2022Aug 10, 2022
L'Aquila ActivePracticing Yamas and Niyamas in Everyday Life — In Our 40’sIf you’ve explored yoga beyond the asanas, you may find interest in ways to practice the Yamas and Niyamas in everyday life. These two…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveTips for Reducing and Managing Chronic InflammationDo you suffer from chronic inflammation? If so, you’re not alone. It’s a common problem that can lead to a general deterioration of health…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveYoga, Meditation And Pranayama For Children With AutismGreg loves to go to school, but he barely looks into his teacher’s eyes. He hardly knows what it’s like to interact with his classmates. In…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveWhy Seniors Should Use Yoga Straps — 9 Best ExercisesOne of the most important yoga accessories that Shona loves to keep by her side, is the inimitable yoga rope. Mrs. Shona is all of 85, and…Aug 10, 2022Aug 10, 2022
L'Aquila ActiveFully Electric and Sustainable! Reshaping Global ShippingWhen you think of the largest contributors to pollution, the first that come to mind are land transportation and manufacturing plants…Aug 10, 2022Aug 10, 2022