Laura J. Hanson – Medium

Laura J. Hanson

Laura J. Hanson

How to Manage Stress and Stay Joyful During the Holidays

It’s hard to believe Thanksgiving — and the start of the joyous holiday season — is already upon us.

Nov 25, 2019

How to Manage Stress and Stay Joyful During the Holidays

Nov 25, 2019

Laura J. Hanson

Why Rest Fuels Your Productivity

We’ve all been trapped. Trapped in the vicious cycle of speeding up when we need to slow down, pushing forward when we need to hit pause…

Sep 9, 2019

Why Rest Fuels Your Productivity

Sep 9, 2019

Laura J. Hanson

How to Find Liberation Beyond Your Comfort Zone

In truth, it took me a while to sit down and write this piece.

Jul 29, 2019

How to Find Liberation Beyond Your Comfort Zone

Jul 29, 2019

Laura J. Hanson

Why Your Language Affects How You Show Up in the World

It happens to the best of us.

Jul 23, 2019

Why Your Language Affects How You Show Up in the World

Jul 23, 2019

Laura J. Hanson

How to Get Clear on the Life You Want to Lead

Imagine this: you wake up each morning excited to take on the day’s challenges, confident that you’re equipped to tackle whatever comes…

Jul 8, 2019

How to Get Clear on the Life You Want to Lead

Jul 8, 2019

Laura J. Hanson

What I Learned From aYear of Reflection and Exploration

Just three weeks ago, I celebrated my twin sister’s wedding on our shared birthday — a scheduling choice that initially prompted…

May 18, 2019

What I Learned From aYear of Reflection and Exploration

May 18, 2019

Laura J. Hanson

How to Give Yourself Permission to Pause

When we consider the suggestion to slow down or hit pause, the first thought that usually arises is “I don’t have time” or “I’m too busy.”

Apr 15, 2019

How to Give Yourself Permission to Pause

Apr 15, 2019

Laura J. Hanson

Why Your Space Affects Your Mood and State of Mind

When we’re juggling multiple priorities and a growing to-do list, clarity of mind, composure, and optimal cognitive function are critical.

Apr 9, 2019

Why Your Space Affects Your Mood and State of Mind

Apr 9, 2019

Laura J. Hanson

Why Celebrating Small Wins Can Help You Experience Greater Joy

It’s time we take advantage of a positive feedback loop that propels us toward success.

Apr 9, 2019

Why Celebrating Small Wins Can Help You Experience Greater Joy

Apr 9, 2019

Laura J. Hanson

How to Protect Your Energy Through Introspection

One of the most memorable pieces of feedback I’ve ever received from a manager is my ability to manage my energy. As I reflected on his…

Feb 3, 2019

How to Protect Your Energy Through Introspection

Feb 3, 2019

Laura J. Hanson

Laura J. Hanson

Writer & therapeutic yoga teacher helping others find their inner strength through breathwork, movment, meditation & mindful living. www.laurajhanson.com

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