Lauren EarlyWatch Out For Hyper-MobilityWe are noticing more and more how many dancers are hypermobile especially in the upper body and totally unaware of what this is or just…Oct 26, 2018Oct 26, 2018
Lauren EarlyWalking On With ConfidenceThe first chance a judge will get to see you is the moment you walk on that stage. You have approximately five seconds of walking when…Oct 26, 2018Oct 26, 2018
Lauren EarlyAnaylising The Jump RopeSkipping is one of the most beneficial forms of conditioning for dancers, but only when done correctly and for dancers who can actually…Oct 26, 2018Oct 26, 2018
Lauren EarlyThe Best Warm Up Pre-CompetitionAs a dancer, the primary aim when warming up is to prepare yourself for whats about to come. This means post warm up your body must be…Oct 26, 2018Oct 26, 2018
Lauren EarlyHow To Deal With Pre-Competition Nerves!Just like many of you dancers reading this, nerves were one of the biggest fears that Lauren dealt with as a dancer. Pre-competition nerves…Jul 9, 2017Jul 9, 2017
Lauren EarlyCore Training: Everything A Dancer Needs To KnowFor any of you with weak core strength or stabilisation, you need to pay close attention to this article, as understanding what the core…Jun 15, 2017Jun 15, 2017
