Lauren Perkins – Medium

Lauren Perkins

Lauren Perkins
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PerformanceMindset

Home Stretch — The Abruzzo Half Ironman

Less than a week to race day. In fact this time next week I should have my first Half Ironman under my belt! Wow! These past few months…

Jun 11, 2017

Jun 11, 2017

Lauren Perkins
in
PerformanceMindset

Recovery — Three Supplements You Should Consider Taking Now

Two days after the Brooklyn Half Marathon and I am feeling strong! Paying attention to recovery and self-care is netting gains in both an…

May 22, 2017

May 22, 2017

Lauren Perkins
in
PerformanceMindset

Stop Giving Feedback and Start Asking for It — Building a Feedback Culture

Every second of every day, we are processing immense amounts of information. The feedback from this information dictates everything we do…

May 9, 2017

May 9, 2017

Lauren Perkins
in
PerformanceMindset

Two Months Out - Time to Dig Deep!

Two months out, holy crap time flies! So many thoughts about this race: Am I ready? Have I been training properly? Have I been eating…

Apr 25, 2017

Apr 25, 2017

Lauren Perkins
in
PerformanceMindset

Fitting In: Does It Matter?

This isn’t high school anymore. We don’t care what other people think about us anymore, right? I say, kinda.

Apr 12, 2017

Apr 12, 2017

Lauren Perkins
in
PerformanceMindset

New Year. New Hacks!

If there’s one thing I’ve learned from getting back to racing after a significant injury, it’s that nutrition and self care make a far…

Jan 14, 2017

Jan 14, 2017

Lauren Perkins
in
PerformanceMindset

Ironman 70.3:

HOW to train to reach the finish line

Dec 21, 2016

Dec 21, 2016

Lauren Perkins

Thanksgiving Gratitude: an essential tool for the Performance Mindset

Thanksgiving. Time for indulgences of all kinds — food, drink, relaxation, time with loved ones, shopping splurges, and reflection on the…

Nov 25, 2016

Nov 25, 2016

Lauren Perkins
in
PerformanceMindset

Travel & Performance: Test, Optimize & Reflect

Planes, trains, cars! I’ve taken every form of short and long distance transportation in the last month and with absolute certainty I can…

Nov 22, 2016

Nov 22, 2016

Lauren Perkins
in
PerformanceMindset

Election Reflection: How does a Political upset affect Performance? (Part 2)

“I’ve had failures and I’ve had setbacks. Sometimes very painful ones.” Said Clinton in her concession speech on Wednesday. I think this is…

Nov 14, 2016

Election Reflection: How does a Political upset affect Performance? (Part 2)

Nov 14, 2016

Lauren Perkins

Lauren Perkins

Founder @FlyFitLHR @PerksConsulting | Speaker, Author & Coach | Full Stack CMO & Growth Strategist | Brand & Community Builder | Triathlete, Foodie, Adventurer

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