Catherine LawRealistic Goals.Those of you who suffer from or have suffered from social anxiety know how crippling it can be. Now look, I’m not here to tell you that…Aug 15, 2021Aug 15, 2021
Catherine LawPeople-Pleasing BehavioursDo you constantly feel like you’re trapped in this endless cycle of frustration, resentment, and self-doubt? If you’re nodding in…Jul 26, 2021Jul 26, 2021
Catherine LawFind and release your most repressed emotions“Do you want to deal with these emotions or do you want to ignore it?”Jul 25, 2021Jul 25, 2021
Catherine LawThe Reset ButtonFor a while, I stayed down and wallowed in my own self-pity for that one single mistake I’ve committed, and let’s be honest, it was…Jul 24, 2021Jul 24, 2021
Catherine LawQuit comparing.While comparison can be a valuable source of motivation and growth, it can also spin us into a tail-chasing frenzy of self-doubt. It is…Jul 24, 2021Jul 24, 2021
Catherine LawKeep an open mind.Does the thought of making small talks fill you with dread sometimes? You’re not alone. Most people dislike idle chitchat because it feels…Jul 24, 2021Jul 24, 2021
Catherine LawBe kind to yourself.If you struggle with self-acceptance, it’s tough to be kind to yourself – but learning how to be kinder will be profoundly healing.Jul 24, 2021Jul 24, 2021