Leslie Girmscheid, MD – Medium

Leslie Girmscheid, MD

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Leslie Girmscheid, MD
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Menopause Matters

The Highly Sensitive Person & Perimenopause

(If you are not a member and wish to read, click on this link.)

5 min readMar 23, 2023

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The Highly Sensitive Person & Perimenopause

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Leslie Girmscheid, MD

Put Out the Fire: Extinguishing Hot Flashes

Have you noticed certain foods seem to be linked to hot flashes? Of course, you have. Round up the usual suspects — red wine, liquor…

4 min readJan 20, 2023

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Put Out the Fire: Extinguishing Hot Flashes

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Leslie Girmscheid, MD

All Food Calories Are Not Created Equal

What has puzzled me over the years is how little some people claim to eat, but they still gain weight. After all, the conventional wisdom…

6 min read6 days ago

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All Food Calories Are Not Created Equal

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Leslie Girmscheid, MD

PERIMENOPAUSE & HEIGHTENED SENSE OF SMELL

During perimenopause, many women develop a heightened sense for smells that family members or co-workers may not notice. (I certainly did.)…

7 min readMay 2, 2024

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PERIMENOPAUSE & HEIGHTENED SENSE OF SMELL

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Leslie Girmscheid, MD

Gluten Intolerance? Or Something Else in Wheat?

Part 5 in the Food Sensitivity series

6 min readApr 17, 2024

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Gluten Intolerance? Or Something Else in Wheat?

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Leslie Girmscheid, MD

GOT HOT FLASHES?

Try “Cooler” Meals Based on Traditional Chinese Medicine

5 min readApr 12, 2024

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GOT HOT FLASHES?

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Leslie Girmscheid, MD

Food Sensitivity: Histamines

(Part 4 of the Food Sensitivity series)

5 min readMar 27, 2024

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Food Sensitivity: Histamines

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Leslie Girmscheid, MD

Real Food on an Airplane?!

I have been writing about food sensitivities and ultra-processed foods a lot lately, so here is something different, yet related.

3 min readMar 19, 2024

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Real Food on an Airplane?!

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Leslie Girmscheid, MD

Food Sensitivities: Saponins

(Part 3 of the Food Sensitivity Series)

4 min readMar 13, 2024

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Food Sensitivities: Saponins

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Leslie Girmscheid, MD

Food Sensitivities: Lectins

(Part 2 of the Food Sensitivity Series)

7 min readMar 1, 2024

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Food Sensitivities: Lectins

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Leslie Girmscheid, MD

Leslie Girmscheid, MD

Retired MD & author of The Hot Flash Diet sharing Western medical knowledge & Traditional Chinese Medicine nutrition principles to extinguish hot flashes.

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