PinnedLeslie Girmscheid, MDinMenopause MattersThe Highly Sensitive Person & Perimenopause(If you are not a member and wish to read, click on this link.)Mar 23, 202312Mar 23, 202312
PinnedLeslie Girmscheid, MDPut Out the Fire: Extinguishing Hot FlashesHave you noticed certain foods seem to be linked to hot flashes? Of course, you have. Round up the usual suspects — red wine, liquor…Jan 20, 20232Jan 20, 20232
Leslie Girmscheid, MDCOOLING OUT HOT FLASHES WITH DIET(A Traditional Chinese Medicine-based Diet)1d ago1d ago
Leslie Girmscheid, MDARE YOU BEING SEDUCED?How the Food Industry Gets You to Buy Their ProductsJul 33Jul 33
Leslie Girmscheid, MDAll Food Calories Are Not Created EqualWhat has puzzled me over the years is how little some people claim to eat, but they still gain weight. After all, the conventional wisdom…Jun 2011Jun 2011
Leslie Girmscheid, MDPERIMENOPAUSE & HEIGHTENED SENSE OF SMELLDuring perimenopause, many women develop a heightened sense for smells that family members or co-workers may not notice. (I certainly did.)…May 2May 2
Leslie Girmscheid, MDGluten Intolerance? Or Something Else in Wheat?Part 5 in the Food Sensitivity seriesApr 171Apr 171
Leslie Girmscheid, MDGOT HOT FLASHES?Try “Cooler” Meals Based on Traditional Chinese MedicineApr 121Apr 121
Leslie Girmscheid, MDReal Food on an Airplane?!I have been writing about food sensitivities and ultra-processed foods a lot lately, so here is something different, yet related.Mar 192Mar 192