Laila RegaladoinLifestyleLinesWhy Your Daily Habits Are Wrecking Your Brain (And What You Can Do About It Right Now)It’s early morning, and the first thing you do — before you’ve even had a sip of water — is reach for your phone. You start scrolling…1d ago1d ago
Laila RegaladoinLifestyleLinesFrom Chaos to Clarity: My Unfiltered Journey with Meditation, Ayurveda, and Holistic WellnessWhen I first sat down to meditate 11 years ago, I thought it would be a breeze. I’d read the hype — how meditation was supposed to be this…Aug 18Aug 18
Laila RegaladoinLifestyleLinesTrading Guilt for Growth: My Journey to Healthier EmotionsThere’s something undeniably human about the way we reach for comfort in our lowest moments. For me, those comforts used to come in the…Aug 11Aug 11
Laila RegaladoinLifestyleLinesThe Psychology of Eating: How I Used Food to Numb My Emotions and Found a Way to HealI’ve always had a complicated relationship with food. It wasn’t just something I consumed to sustain myself but a way to cope with emotions…Aug 7Aug 7
Laila RegaladoinLifestyleLinesPlanning Paralysis is ruining UsI’ve always loved preparing and planning, especially for projects that mean a lot to me. I dive head-on into research and spend countless…Jul 8Jul 8
Laila RegaladoinLifestyleLinesForget Motivation. Self-Discipline is the real dealSelf-discipline — the steadfast and reliable older sibling to the flighty and unpredictable motivation.Mar 25Mar 25
Laila RegaladoinLifestyleLinesBeyond Motivation: How to Navigate your WHYThere’s one thing about me that I still find hard to grasp. One day I feel as if I am going to tackle the world — just to find myself a…Jan 28Jan 28
Laila RegaladoinLifestyleLinesHow to Escape the Narcissists GripNarcissism, especially in its malignant form,can be dangerous, and you need to protect yourself from its toxic grip…Jan 231Jan 231
Laila RegaladoinLifestyleLinesBut what about men? Men’s Mental Health Struggles & Positive MasculinityThe Centre for Male Psychology has released a course on male psychology, focusing on men’s issues. I took the course and will share my…Jul 6, 20235Jul 6, 20235
Laila RegaladoThe Problem with the Self-Help IndustryThere is a downside to Personal Development and the Self Help industry takes a tollJun 27, 2023Jun 27, 2023