Homepage
Open in app
Sign in
Get started
LifestyleLines
Here’s to analyse, not to judge. | Psychology & Personal Development
Follow
Why Your Daily Habits Are Wrecking Your Brain (And What You Can Do About It Right Now)
Why Your Daily Habits Are Wrecking Your Brain (And What You Can Do About It Right Now)
It’s early morning, and the first thing you do — before you’ve even had a sip of water — is reach for your phone. You start scrolling…
Laila Regalado
Sep 1
From Chaos to Clarity: My Unfiltered Journey with Meditation, Ayurveda, and Holistic Wellness
From Chaos to Clarity: My Unfiltered Journey with Meditation, Ayurveda, and Holistic Wellness
When I first sat down to meditate 11 years ago, I thought it would be a breeze. I’d read the hype — how meditation was supposed to be this…
Laila Regalado
Aug 18
Trading Guilt for Growth: My Journey to Healthier Emotions
Trading Guilt for Growth: My Journey to Healthier Emotions
There’s something undeniably human about the way we reach for comfort in our lowest moments. For me, those comforts used to come in the…
Laila Regalado
Aug 11
The Psychology of Eating: How I Used Food to Numb My Emotions and Found a Way to Heal
The Psychology of Eating: How I Used Food to Numb My Emotions and Found a Way to Heal
I’ve always had a complicated relationship with food. It wasn’t just something I consumed to sustain myself but a way to cope with emotions…
Laila Regalado
Aug 6
Planning Paralysis is ruining Us
Planning Paralysis is ruining Us
I’ve always loved preparing and planning, especially for projects that mean a lot to me. I dive head-on into research and spend countless…
Laila Regalado
Jul 8
Forget Motivation. Self-Discipline is the real deal
Forget Motivation. Self-Discipline is the real deal
Self-discipline — the steadfast and reliable older sibling to the flighty and unpredictable motivation.
Laila Regalado
Mar 25
Beyond Motivation: How to Navigate your WHY
Beyond Motivation: How to Navigate your WHY
There’s one thing about me that I still find hard to grasp. One day I feel as if I am going to tackle the world — just to find myself a…
Laila Regalado
Jan 28
How to Escape the Narcissists Grip
How to Escape the Narcissists Grip
Narcissism, especially in its malignant form,can be dangerous, and you need to protect yourself from its toxic grip…
Laila Regalado
Jan 23
But what about men? Men’s Mental Health Struggles & Positive Masculinity
But what about men? Men’s Mental Health Struggles & Positive Masculinity
The Centre for Male Psychology has released a course on male psychology, focusing on men’s issues. I took the course and will share my…
Laila Regalado
Jul 6, 2023
About LifestyleLines
Latest Stories
Archive
About Medium
Terms
Privacy
Teams