After you first start having or realizing you have panic attacks, you should see a doctor for a checkup. A doctor can do tests to determine whether your panic and anxiety are influenced by an underlying health condition, like:
- thyroid issues
- vitamin deficiencies
- hypoglycemia (low blood sugar)
- side effects from another drug you’re taking
- too much nicotine, caffeine, alcohol, or other drugs
- a sleep disorder
- heart issues
- respiratory issues
Doctors can also prescribe medication or make lifestyle recommendations to help with panic and anxiety. These could include:
- SSRIs
- Benzodiazepines
- Vitamin supplements
- A change to diet, sleep, or exercise routines
- Treatment for an underlying condition
If you don’t have a doctor you see for checkups, you can use a service like Zocdoc to find one who takes your insurance and make an appointment online. Most insurance companies also have a website or a phone line that can help you find doctors in your area.
If you don’t have health insurance, look into low-cost medical services in your area. Some Planned Parenthood centers provide general health care. If you’re a student, visit your school’s health center for resources.
This article is part of the “So You Had A Panic Attack” resource guide. Go back to the SYHAPA index page
