Lisa PhilyawThe Freedom in Self-Imposed LimitsHow to make self-discipline work for usDec 16, 2018Dec 16, 2018
Lisa PhilyawHigh Self-Expectations — A Gift or a Curse?How do you know if your expectations of yourself are helping you or if they are the source of your pain?Dec 15, 2018Dec 15, 2018
Lisa PhilyawWhat it really means to control your thoughtsI often come across the phrase, you can control your thoughts. I am left wondering, what is it, exactly, that I am controlling?Oct 21, 2017Oct 21, 2017
Lisa PhilyawWhat if you didn’t need to be perfect?The problem with perfection and the beauty in good enoughOct 17, 2017Oct 17, 2017
Lisa PhilyawThe Power of Stating Your NeedsAs a woman, I have often struggled with knowing how to balance being assertive and strong with feeling the need to be humble and agreeable…Oct 9, 2017Oct 9, 2017
Lisa PhilyawThe unofficial swear word we need to stop sayingThere is another word to add to the taboo list, and this one packs a punch that can have a lasting damage that is just as bad, if not worse…Oct 1, 2017Oct 1, 2017