PinnedJustLiv8 Mental Habits That Make You MiserableLet’s face it. The world doesn’t make us miserable. We make ourselves miserable.Jun 30Jun 30
JustLiv5 Ways To Boost Your Mental HealthCan your mental health improve? Do you sometimes wish that you felt better about yourself?5d ago5d ago
JustLivImportant Self-Care Tips To Manage Your Mental HealthThere’s a saying that goes, ‘Sometimes the worst place to be is in your own head.’ Never before in history has this quote been more true.Jun 23Jun 23
JustLiv5 Starter Steps To Self-ImprovementLet’s start by acknowledging that we’re all fantastic just the way we are! Everything you’ve done and everything you are makes you you…Jun 16Jun 16
JustLivBeyond Talk Therapy: Alternative Mental Health TreatmentsEver felt like talking about your feelings just isn’t enough? Sometimes, we need more than ‘words’ to feel better. In this article, we’ll…Jun 11Jun 11
JustLivBusting Mental Health Myths: Separating Fact From FictionDid you know that one in five people experience mental health issues each year? And yet, despite this fact, there are still many…Jun 5Jun 5
JustLivMindfulness 101: Practical Exercises And Unexpected BenefitsImagine this: You wake up to the shrill sound of your alarm, rush through your morning routine, and dive headfirst into a day filled with…May 29May 29
JustLivUnderstanding Your Emotions: A Guide To Emotional LiteracyEver felt like your emotions were speaking a language you just didn’t understand? You’re not alone. Emotional literacy is essential for…May 24May 24
JustLivThe Mind-Body Connection: How Your Mental Health Affects You PhysicallyDid you know that feeling stressed or sad can actually make your body sick? It’s true! Your mind and body are super connected. Just think…May 22May 22
JustLivRe-framing Mental Health: Beyond Just Illness — Embracing StrengthsImagine this: you’re at a dinner party, and the conversation turns to mental health. Someone mentions therapy, and immediately, words like…May 20May 20
