Lorna WilsonBenefits of walkingLast year the BBC did a programme here that effectively dismissed the idea of walking 10,000 steps on the basis that you can get fitter by…Oct 14, 2019Oct 14, 2019
Lorna WilsonTight Sciatic NerveOne of the areas of the body we look at during a biomechanics screening is the sciatic nerve. I would say about 80% of the clients I have…Sep 9, 2019Sep 9, 2019
Lorna WilsonThoughts on painA few years ago I had a client who had been previously diagnosed with knee pain. There were some patterns I noticed about her that…Jul 24, 2019Jul 24, 2019
Lorna WilsonWhy women should be strength training in their forties and aboveI’ve been in my forties for a year or three now already and I am becoming increasingly aware that thereJul 18, 2019Jul 18, 2019
Lorna WilsonBiomechanics Coaching for DummiesOne of the many challenges of having done a Diploma in Biomechanics Coaching is that it’s quite a challenge to explain what I do. Everyone…Jul 18, 2019Jul 18, 2019
Lorna WilsonStarting Triathlon — my experienceAs I sit on the eve of my first triathlon of 2019 I am reflecting on the start of taking up this crazy sport. In my last blog post Why I…Jul 18, 2019Jul 18, 2019
Lorna WilsonIt’s my Piriformis!When I started running I had no idea what a piriformis was. When I did my Personal Training qualification I remember learning what it did…May 27, 2019May 27, 2019
Lorna WilsonHow to mobilise your mid backAs humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public…May 27, 2019May 27, 2019
Lorna WilsonStaying StrongTine started training with me at the start of February 2017.May 27, 2019May 27, 2019
Lorna WilsonWhy I started runningI have been a runner for over 15 years now. But what got me started and why do I run? Many people who meet me think that I have always…May 6, 2019May 6, 2019