Lorna Wilson – Medium

Lorna Wilson

Lorna Wilson

Benefits of walking

Last year the BBC did a programme here that effectively dismissed the idea of walking 10,000 steps on the basis that you can get fitter by…

Oct 14, 2019

Benefits of walking

Oct 14, 2019

Lorna Wilson

Tight Sciatic Nerve

One of the areas of the body we look at during a biomechanics screening is the sciatic nerve. I would say about 80% of the clients I have…

Sep 9, 2019

Tight Sciatic Nerve

Sep 9, 2019

Lorna Wilson

Thoughts on pain

A few years ago I had a client who had been previously diagnosed with knee pain. There were some patterns I noticed about her that…

Jul 24, 2019

Thoughts on pain

Jul 24, 2019

Lorna Wilson

Why women should be strength training in their forties and above

I’ve been in my forties for a year or three now already and I am becoming increasingly aware that there

Jul 18, 2019

Why women should be strength training in their forties and above

Jul 18, 2019

Lorna Wilson

Biomechanics Coaching for Dummies

One of the many challenges of having done a Diploma in Biomechanics Coaching is that it’s quite a challenge to explain what I do. Everyone…

Jul 18, 2019

Jul 18, 2019

Lorna Wilson

Starting Triathlon — my experience

As I sit on the eve of my first triathlon of 2019 I am reflecting on the start of taking up this crazy sport. In my last blog post Why I…

Jul 18, 2019

Jul 18, 2019

Lorna Wilson

It’s my Piriformis!

When I started running I had no idea what a piriformis was. When I did my Personal Training qualification I remember learning what it did…

May 27, 2019

It’s my Piriformis!

May 27, 2019

Lorna Wilson

How to mobilise your mid back

As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public…

May 27, 2019

May 27, 2019

Lorna Wilson

Staying Strong

Tine started training with me at the start of February 2017.

May 27, 2019

May 27, 2019

Lorna Wilson

Why I started running

I have been a runner for over 15 years now. But what got me started and why do I run? Many people who meet me think that I have always…

May 6, 2019

Why I started running

May 6, 2019

Lorna Wilson

Lorna Wilson

I am a triathlete, (ultra) marathon runner, personal trainer, biomechanics coach, and a hard-working, free moving woman.

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