lou blair ☼A birth story.I’ve had remnants of what could be a polish, published and considered birth story sitting in my drafts folder for awhile now. As if I could…Feb 4Feb 4
lou blair ☼The Weight Of The Word “Trauma”Around about a year or so ago, I was haunted by an idea that seemed to creep up at any opportunity… what if my curiosity towards trauma was…Jun 3, 2023Jun 3, 2023
lou blair ☼Ahimsa & Pregnancy; A Practice Of Non-Violence While Growing A HumanThis morning, I woke up with a pit in my stomach. The feeling of dread that plagued my most anxious years as a teenager. I found myself…Feb 24, 2023Feb 24, 2023
lou blair ☼How Does Your Body Tell You It’s Time For Self-Care?In this busy world, practising rest can often feel more challenging than taking action. We might feel that our body is tired, but our mind…Jan 15, 2023Jan 15, 2023
lou blair ☼The Sixth Sense: What Is Interoception?Many of us have heard of this concept of having a “sixth sense”, but what many of us don’t realise is this isn’t some new-age idea — it’s…Jan 14, 2023Jan 14, 2023
lou blair ☼When Does “Wellness” Make Us Unwell?The year was 2015; I was living on a diet of protein shakes, boiled eggs and carrot sticks. I had just begun to shift my weight-intensive…Jan 12, 20233Jan 12, 20233
