Louisa Chalmer – Medium

Louisa Chalmer

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Louisa Chalmer
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In Fitness And In Health

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

These simple, affordable, and science-backed strategies helped clear the brain fog that came with my autoimmune disease

Aug 7

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

Aug 7

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Louisa Chalmer
in
In Fitness And In Health

What Causes Autoimmune Disease?

What every person with an autoimmune disease needs to know to map their path to recovery

Jul 3

An open road leading to snow-capped mountains in the background.

Jul 3

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Louisa Chalmer
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Forge

How To Get The Most Benefit From Time In Nature

Focus on quality, not just quantity.

Jul 26, 2019

How To Get The Most Benefit From Time In Nature

Jul 26, 2019

Louisa Chalmer
in
In Fitness And In Health

A Simple Gene-Based Intervention that Might Help Cure Your Allergies

How your genes and nutrition interact in allergies and what to do about it

Jul 25

A Simple Gene-Based Intervention that Might Help Cure Your Allergies

Jul 25

Louisa Chalmer
in
Human Parts

How I Went From Being Debilitated by an Autoimmune Disease to Running a Marathon

You don’t know what you’re capable of until you push your limits.

May 31

Story author during her marathon run.

May 31

Louisa Chalmer

Why You Should Plant A Garden

Gardening brings happiness and health benefits

Aug 7, 2019

Why You Should Plant A Garden

Aug 7, 2019

Louisa Chalmer
in
One Table, One World

How Cooking And Eating As A Family Sets Kids Up For Life

Most of what we know about food and cooking as adults comes from our childhood experiences

Aug 5, 2019

How Cooking And Eating As A Family Sets Kids Up For Life

Aug 5, 2019

Louisa Chalmer
in
Age of Awareness

Swapping One Bad Food Practice For Another Doesn’t Equate To Sustainability

We need to think about food from a systems perspective.

Jun 8, 2019

Swapping One Bad Food Practice For Another Doesn’t Equate To Sustainability

Jun 8, 2019

Louisa Chalmer
in
Age of Awareness

How Small Farms Can (Sustainably) Feed The Future

And large farms can’t.

May 4, 2019

How Small Farms Can (Sustainably) Feed The Future

May 4, 2019

Louisa Chalmer

Little Drop of Poison

The everyday chemical that’s killing us slowly.

Apr 1, 2019

Little Drop of Poison

Apr 1, 2019

Louisa Chalmer

Louisa Chalmer

I overcame an autoimmune immune disease naturally 2.5 years after diagnosis. Now I help others do the same with their chronic health issues.

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