Low-Carb Diet And Intermittent Fasting — Week 3
I have been following low carb diet for past 10 months to lose weight. I am compiling meal plans which basically summarize different recipes and exercises that helped me to achieve my weight loss goal, hoping it might be helpful to anyone who wants to start their low carb journey.
The low carb diet by itself can help lose weight, and exercises are not mandatory for the same though they are beneficial for overall health.
As promised, in the previous post here is yet another week long meal plan for low carb diet.
Day 1
Exercise:
Fitness Blender 5 Day Challenge — Day 1
Breakfast:
Peanut butter protein cookies:
Lunch:
Cauliflower Grilled Cheese Sandwich:
Day 2:
Exercise:
Fitness Blender 5 Day Challenge — Day 2
Breakfast:
Keto crispy crepes (dosa) with almond flour.
Lunch:
Grilled chicken with Cauliflower mash
Day 3:
Exercise:
Rest Day.
Breakfast:
Keto BLT sandwich egg wraps
Lunch:
Tuna salad
Day 4:
Exercise:
Fitness Blender 5 Day Challenge — Day 3
Breakfast:
Prawn and Feta Omelet
Lunch:
Veg Thai curry with Almond Mug bread
Day 5:
Exercise:
Fitness Blender 5 Day Challenge — Day 4
Breakfast:
Spiced tuna fish cake
Lunch:
Vegetarian Keto Club salad:
Day 6:
Exercise:
Rest Day.
Breakfast:
Egg Pizzas
Lunch:
Almond mug bread sandwich with fried Haloumi, basil pesto, lettuce and tomatoes.
Day 7:
Exercise:
Fitness Blender 5 Day Challenge — Day 5
Breakfast:
Grilled vegetables — mushrooms, cauliflower, broccoli and zucchini
Scrambled eggs.
Lunch:
Keto chicken nuggets with Ranch dip.