Joshua Black – Medium

Joshua Black

Joshua Black
in
In Fitness And In Health

2,068.6 Miles Standing Still

Admittedly, I’m a little bit of an exhibitionist. I studied opera in college, performed on stage in countless plays and musicals and…

4 min readNov 17, 2022

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2,068.6 Miles Standing Still

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Joshua Black
in
In Fitness And In Health

Leaning Is All About The Angles

I just made a big decision and left a well paying C-level job. I guess it was an easy decision. As I’ve shifted priorities to make sure I’m…

2 min readNov 8, 2022

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Leaning Is All About The Angles

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Joshua Black
in
In Fitness And In Health

2 Easy Ways to Get the Fruits and Vegetables You NEED!

I’ve spent a lot of time optimizing various aspects of my body and healthspan.

4 min readJul 1, 2022

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2 Easy Ways to Get the Fruits and Vegetables You NEED!

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Joshua Black
in
In Fitness And In Health

V02 Max For Longevity

I’ve been on a fitness transformation that started during Covid. I ramped up the fitness, ramped down the processed food and focused on…

3 min readJun 22, 2022

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V02 Max For Longevity

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Joshua Black
in
In Fitness And In Health

Skincare: Turning Back The Clock on 42 Years

Bags. Lines. Sags. Blemishes and zits. I always had a bit of a baby face, but after a divorce, 20 years of being a parent and a lot of time…

4 min readJun 10, 2022

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Skincare: Turning Back The Clock on 42 Years

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Joshua Black
in
In Fitness And In Health

3 Tips to Living longer: Living to 120 Ain’t Easy

I discovered in my 40’s that I’m a bit of an exhibitionist.

3 min readJun 9, 2022

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3 Tips to Living longer: Living to 120 Ain’t Easy

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Joshua Black
in
In Fitness And In Health

Taking A Deep Breath: How Heart Rate Variability Training Is Reducing My Stress

Kids. Job. Life. Pandemic. I am in a constant elevated state of being.

7 min readFeb 12, 2021

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Taking A Deep Breath: How Heart Rate Variability Training Is Reducing My Stress

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Joshua Black

F!*K OFF!

There was probably a time when I would have thought a little harder about using such a provocative headline, but being a grown up really…

3 min readNov 2, 2019

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F!*K OFF!

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Joshua Black

Crisis Averted? Transforming the midlife crunch

The inevitable is here. I’ve turned 40, divorced and remarried, sent my 2 oldest to college, have a fat mortgage, 2 car payments and a…

4 min readOct 30, 2019

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Joshua Black

Joshua Black

Longevity and fitness enthusiast. Geeking out over some peer reviewed paper on extending healthspan. Oh, and not so casually striving to live to 120.

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