PinnedMarcel ErasmusA snippet from my future yoga teacher trainingWhat new teachers should know.5d ago5d ago
Marcel ErasmusWhy Yin Yoga teaches Us It’s Okay to Do NothingIn class today I thought how brilliant the yin yoga postures and concept is. I don’t talk much while I’m instructing a Yin Yoga class…Jun 23Jun 23
Marcel Erasmus3 Things You Could Do Tomorrow MorningThere are a great many morning routines out there. Every next person is attempting to “sell” you theirs. However, we are all unique in our…Jun 18Jun 18
Marcel ErasmusWhat I like about float therapyI’m about 8 floats in as it currently stands. Sensory deprivation. Meditation. Pranayama. Darkness. Stillness. YOU. Deep rest. Recovery…Jun 13Jun 13
Marcel ErasmusTaking back our lifeAfter spiraling into the blackhole and surrounded by darkness each and every day, there comes a time when it literally lifts up and out of…Jun 5Jun 5
Marcel ErasmusLife through our own eyes“Bikshu” — an emptying of our boat. All outside knowledge and or teachings. When we eventually drop it all. What all that is is going to…May 31May 31
Marcel ErasmusThe value of long walksWalking slows our world down. We are able to take in more than we usually would. All the senses are firing. Once you realize the value of a…Dec 25, 2023Dec 25, 2023
Marcel ErasmusSolo traveling will show you who you areWe can lose ourselves in a relationship. Who am I as an individual? What do I like? Do I know? Could I write some things down without any…Dec 22, 20231Dec 22, 20231
Marcel ErasmusFeelings are there for us to feel — don’t resistI have feelings. And so do you.Dec 21, 2023Dec 21, 2023