PinnedMarcel ErasmusHow to Incorporate Basic Daily Morning Mobility Exercises, Meditation, and Mindfulness Into Your…Welcome readers, to an enthusiastic journey towards better health and vitality through daily mindful movement. These simple yet powerful…Aug 2Aug 2
PinnedMarcel ErasmusA snippet from my future yoga teacher trainingWhat new teachers should know.Jul 14Jul 14
Marcel ErasmusRise and Shine: 5 Morning Rituals for Daily InspirationToday, we’re delving into the world of morning rituals that will set the tone for a day filled with inspiration and ease. Let’s dive in and…Jul 24Jul 24
Marcel ErasmusWhy Yin Yoga teaches Us It’s Okay to Do NothingIn class today I thought how brilliant the yin yoga postures and concept is. I don’t talk much while I’m instructing a Yin Yoga class…Jun 23Jun 23
Marcel Erasmus3 Things You Could Do Tomorrow MorningThere are a great many morning routines out there. Every next person is attempting to “sell” you theirs. However, we are all unique in our…Jun 18Jun 18
Marcel ErasmusWhat I like about float therapyI’m about 8 floats in as it currently stands. Sensory deprivation. Meditation. Pranayama. Darkness. Stillness. YOU. Deep rest. Recovery…Jun 13Jun 13
Marcel ErasmusTaking back our lifeAfter spiraling into the blackhole and surrounded by darkness each and every day, there comes a time when it literally lifts up and out of…Jun 5Jun 5
Marcel ErasmusLife through our own eyes“Bikshu” — an emptying of our boat. All outside knowledge and or teachings. When we eventually drop it all. What all that is is going to…May 31May 31
Marcel ErasmusThe value of long walksWalking slows our world down. We are able to take in more than we usually would. All the senses are firing. Once you realize the value of a…Dec 25, 2023Dec 25, 2023