Let’s put this into perspective

  1. Have a glass of water (or protein shake)
  2. Meditate for 15 minutes with the Headspace app
  3. Pack my laptop and belongings for the day
  4. Shower
  5. Take my morning supplements (amino acids, fish oil)
  6. Walk to get coffee and breakfast
  7. Go to work

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” — Marcus Aurelius, stoic philosopher

1. Friendship

2. Attraction


Growth is stunted when you avoid that terrible, gnawing feeling of failure.

Tony Marchuk

normal guy writing about living a productive life

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