Marcie PrattLiving with Anxiety: Embracing Imperfection and Self-compassionLiving with anxiety can feel like navigating a maze of uncertainties, where each corner turned presents a new challenge to overcome. In a…Feb 131Feb 131
Marcie PrattThe Power of Breath: Techniques for Instant Anxiety ReliefBreathing is a fundamental part of our existence, but we often take it for granted. Did you know that there are simple breathing techniques…Feb 12Feb 12
Marcie PrattA Holistic Approach to Managing Anxiety: The Gut-Brain ConnectionIf you suffer from anxiety, you may be surprised to learn that your gut health could be playing a role in your symptoms. Recent research…Jan 28Jan 28
Marcie PrattBuilding Resilience Against Anxiety: Strengthening Your Mental ArmorBuilding resilience is a crucial aspect of maintaining good mental health and emotional well-being. In today’s fast-paced world, stress…Jan 25Jan 25
Marcie PrattTradescantia Care 101: A Beginner’s GuideLooking for a hardy houseplant? Then let’s talk about the Tradescantia plant. These plants are easy to care for and come in a variety of…Jan 24Jan 24
Marcie PrattBreathing Techniques for Anxiety: Embracing Calm with PranayamaIf you struggle with anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40…Jan 23Jan 23
Marcie PrattManaging Your Anxiety: The Power of BreathIn the fast-paced and demanding world we navigate today, anxiety has become an all-too-familiar companion for many. The constant pressures…Jan 21Jan 21
Marcie PrattMindfulness Techniques for Managing Anxiety: Practices and BenefitsIn our fast-paced and demanding world, the prevalence of anxiety has become a significant concern for many individuals. The constant…Jan 19Jan 19
Marcie PrattUnderstanding Different Types of Anxiety Disorders: A Comprehensive GuideIf you’re reading this article, chances are you or someone you know is struggling with anxiety. Anxiety disorders are one of the most…Jan 16Jan 16