Maria ZhengWhat are the benefits of dumbbells?Dumbbells are a versatile and widely used piece of exercise equipment that offers numerous benefits for strength training and overall…Jul 27, 2023Jul 27, 2023
Maria ZhengAre plate loaded machines better?When it comes to fitness equipment, there are various options available, and each has its own advantages and considerations. Plate loaded…Jun 26, 2023Jun 26, 2023
Maria ZhengWhat does hammer strength pulldown work?The Hammer Strength Pulldown is a strength training exercise that primarily targets the upper back and shoulder muscles. It is a…May 22, 2023May 22, 2023
Maria ZhengThe Best Treadmill Exercise Skills Provided by ExpertsDon’t let the cool weather interrupt your pace-just move indoors. Master the treadmill with our expert skills, and then hone your skills…Apr 19, 2023Apr 19, 2023
Maria ZhengAdvantages to Using a TreadmillOne of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For…Mar 20, 2023Mar 20, 2023
Maria ZhengWhat are pin loaded machines?Pin-loaded machines are a type of weight training equipment that use a pin-and-lever system to adjust the weight being lifted. The user…Feb 7, 2023Feb 7, 2023
Maria ZhengPlate Loaded Machines Vs Selectorized WeightsThere’s never been a better time to get in the gym and start to improve your strength, but sometimes it isn’t clear what’s best for you…Jan 13, 2023Jan 13, 2023
Maria ZhengDifferent designs for treadmillA treadmill is a device generally used for walking, running, or climbing while staying in the same place.Dec 9, 2022Dec 9, 2022
Maria ZhengLET’S TALK ABOUT GYM FLOORINGIt’s easy to get all giddy-up about a sleek, new power rack and a seggsy barbell. But there’s one part of your home gym that’s easy to…Oct 17, 2022Oct 17, 2022
Maria Zheng8 Power Rack Exercises You Should Start Doing Today! 25 Military PressSep 26, 2022Sep 26, 2022
