Maria Modamwen3 Creative Ways To Fund Hiring Your DoulaMy last post was dedicated to information on helping you get a doula for free in the DMV. While these programs are excellent a CON is that…Feb 2, 2023Feb 2, 2023
Maria ModamwenI prefer this way when aiming to make long term changes to our behaviors.Jan 26, 2023Jan 26, 2023
Maria ModamwenMoms! THIS Is What You Should Know To Find Consistency With ExerciseMamas we are tired, I get it. When you finally get a window of silence most times you want to sit there and enjoy it. I noticed that when I…Jan 26, 2023Jan 26, 2023
Maria Modamwen5 Tips You Must Read To Deal With Gymtimidation!Gymtimidation: Beginner’s fear of working out in the gym.Jan 19, 2023Jan 19, 2023
Maria ModamwenBirth Workers Have Dreams TooOn MLK Day I was reminded that the work myself and many other birth workers do today is special and critical. I daydreamed what the…Jan 18, 2023Jan 18, 2023
Maria ModamwenWorking Out is HARD AF. Here’s ONE Way To Make It Easier.“I can’t afford to sweat” — a tired momma Sweating, for most, is annoying AF! I know many moms don’t work out because they don’t want to…Jan 12, 2023Jan 12, 2023
Maria ModamwenMove to beat Seasonal DepressionYou may not feel like moving, but the hardest part is getting to the gym. Once you’re there you MUST move.Dec 8, 2022Dec 8, 2022
Maria ModamwenGrieving? Don’t Cry Your Way Through The Holidays, Instead Do ThisThe beginning of the most JOYous season is upon us! For some this statement may be very exciting and for others not so much. Wherever you…Nov 22, 2022Nov 22, 2022
Maria ModamwenHow To Overcome Fear in PregnancyIf this is your first pregnancy or you’ve experienced a traumatic birth experience this post is for you. You are probably very excited…Nov 22, 2022Nov 22, 2022
Maria ModamwenNavigating Body Image Post PregnancyIt doesn’t matter where you are on your wellness or fitness journey. Today just stop and be thankful for your body.Nov 16, 2022Nov 16, 2022