Maria Modamwen – Medium

Maria Modamwen

Maria Modamwen

3 Creative Ways To Fund Hiring Your Doula

My last post was dedicated to information on helping you get a doula for free in the DMV. While these programs are excellent a CON is that…

Feb 2, 2023

Feb 2, 2023

Maria Modamwen

I prefer this way when aiming to make long term changes to our behaviors.

Jan 26, 2023

Jan 26, 2023

Maria Modamwen

Moms! THIS Is What You Should Know To Find Consistency With Exercise

Mamas we are tired, I get it. When you finally get a window of silence most times you want to sit there and enjoy it. I noticed that when I…

Jan 26, 2023

Moms! THIS Is What You Should Know To Find Consistency With Exercise

Jan 26, 2023

Maria Modamwen

5 Tips You Must Read To Deal With Gymtimidation!

Gymtimidation: Beginner’s fear of working out in the gym.

Jan 19, 2023

5 Tips You Must Read To Deal With Gymtimidation!

Jan 19, 2023

Maria Modamwen

Birth Workers Have Dreams Too

On MLK Day I was reminded that the work myself and many other birth workers do today is special and critical. ⁣ ⁣ I daydreamed what the…

Jan 18, 2023

Birth Workers Have Dreams Too

Jan 18, 2023

Maria Modamwen

Working Out is HARD AF. Here’s ONE Way To Make It Easier.

“I can’t afford to sweat” — a tired momma ⁣ Sweating, for most, is annoying AF! I know many moms don’t work out because they don’t want to…

Jan 12, 2023

Working Out is HARD AF. Here’s ONE Way To Make It Easier.

Jan 12, 2023

Maria Modamwen

Move to beat Seasonal Depression

You may not feel like moving, but the hardest part is getting to the gym. Once you’re there you MUST move.

Dec 8, 2022

Dec 8, 2022

Maria Modamwen

Grieving? Don’t Cry Your Way Through The Holidays, Instead Do This

The beginning of the most JOYous season is upon us! For some this statement may be very exciting and for others not so much. Wherever you…

Nov 22, 2022

Grieving? Don’t Cry Your Way Through The Holidays, Instead Do This

Nov 22, 2022

Maria Modamwen

How To Overcome Fear in Pregnancy

If this is your first pregnancy or you’ve experienced a traumatic birth experience this post is for you. ⁣ ⁣ You are probably very excited…

Nov 22, 2022

How To Overcome Fear in Pregnancy

Nov 22, 2022

Maria Modamwen

Navigating Body Image Post Pregnancy

It doesn’t matter where you are on your wellness or fitness journey. Today just stop and be thankful for your body.

Nov 16, 2022

Navigating Body Image Post Pregnancy

Nov 16, 2022

Maria Modamwen

Maria Modamwen

I help Black/Latnx women make their wellness a priority so that they have a positve maternity experience, cultivating the start to a healthy motherhood journey.

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