PinnedMaria Vazquez CastroThe art of enjoying solitudeDo not be afraid of spending time by yourself. Find meaning or not find meaning but “steal” some time and give it freely and exclusively to…Oct 6, 20211Oct 6, 20211
PinnedMaria Vazquez CastroAn Introduction to Healthy EatingWhen I was in my 20s and 30s, I didn’t pay much attention to the quality of the food I ate. Neither was I worried or knowledgeable about…Oct 7, 2021Oct 7, 2021
PinnedMaria Vazquez CastroIntroducing Mindful Eating“Eating is a sensual act.”-Maria Vazquez CastroOct 9, 2021Oct 9, 2021
PinnedMaria Vazquez CastroThe 9 Best Secrets to Look and Feel Younger (and better)Renovate, revitalize, and regenerate yourselfSep 27, 2021Sep 27, 2021
Maria Vazquez CastroAge Positively, Live Better: Reverting the Process of AgingAge Positively, Live Better: Reverting the Process of AgingAug 21Aug 21
Maria Vazquez CastroHow to Rock Grey Hair in your 50s and BeyondHow to Rock Grey Hair in your 50s and BeyondJul 25Jul 25