How to Find Synergy: Transform Your Rumination, to Freedom & Flow
Yoga & the power of a somatic practice
What is synergy?
For me, it’s a practice, to unify the Self, to be whole and bring synergy and success to everything that we do.
Fitness plays a large part in my synergy practice.
I used to think, “I don’t need to do yoga.”
Why?
Because I compared yoga to the lifting, bodycombat, and dancing that I do.
If I’m being honest, on some level I thought, “Yoga’s not going to give me as much of a workout.”
So, I went to yoga only occasionally.
And, while it built up my strength and flexibility, I viewed it mainly as a reliable relaxation technique.
If my schedule needed to be rearranged, yoga was often the first thing to go.
I figured, “I’m already meditating.” I was used to focusing on my breaths.
“I don’t really need to make extra time in my schedule to head to the gym and feel blissed out on a mat.”
