Lotus Fitness Academy – Medium

Lotus Fitness Academy

Lotus Fitness Academy

Potatoes, Eggs and Coffee Beans

A client once said to her trainer that she was so frustrated, nothing she did seemed to work, she simply did not see the point in carrying…

May 3, 2018

Potatoes, Eggs and Coffee Beans

May 3, 2018

Lotus Fitness Academy

Potatoes, Eggs and Coffee Beans

A client once said to her trainer that she was so frustrated, nothing she did seemed to work, she simply did not see the point in carrying…

May 3, 2018

May 3, 2018

Lotus Fitness Academy

Why you should ditch the detox!

At this time of year I get asked about detoxing a lot, and I completely understand, we have often had a month of excess and want to fell…

Jan 10, 2018

Why you should ditch the detox!

Jan 10, 2018

Lotus Fitness Academy

I was asked to talk about a condition I suffer from called endometriosis, this is a condition where…

I’ve suffered with this from the age of 12 and over the years I have seen every specialist out there and had several operations.

Apr 14, 2016

Apr 14, 2016

Lotus Fitness Academy

Let go of the safety net

June 2014 I found myself nervously waiting in the carpark for my guests to arrive, wondering if anyone would show up I waited and waited……

Mar 4, 2016

Mar 4, 2016

Lotus Fitness Academy

The Hot Potato

Ok so this week has been a testing one for me, that’s for sure.

Mar 4, 2016

Mar 4, 2016

Lotus Fitness Academy

Why Adversity Will Never Hold Me Back

In 2011 my beautiful sister in law fell asleep after a short illness with breast cancer. she was 37 years old.

Jun 24, 2015

Jun 24, 2015

Lotus Fitness Academy

Lotus Fitness Academy

A supportive community of real people working towards amazing goals. We make working out fun and encourage our clients to achieve what others say they can’t

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