Lotus Fitness AcademyPotatoes, Eggs and Coffee BeansA client once said to her trainer that she was so frustrated, nothing she did seemed to work, she simply did not see the point in carrying…May 3, 2018May 3, 2018
Lotus Fitness AcademyPotatoes, Eggs and Coffee BeansA client once said to her trainer that she was so frustrated, nothing she did seemed to work, she simply did not see the point in carrying…May 3, 2018May 3, 2018
Lotus Fitness AcademyWhy you should ditch the detox!At this time of year I get asked about detoxing a lot, and I completely understand, we have often had a month of excess and want to fell…Jan 10, 2018Jan 10, 2018
Lotus Fitness AcademyI was asked to talk about a condition I suffer from called endometriosis, this is a condition where…I’ve suffered with this from the age of 12 and over the years I have seen every specialist out there and had several operations.Apr 14, 2016Apr 14, 2016
Lotus Fitness AcademyLet go of the safety netJune 2014 I found myself nervously waiting in the carpark for my guests to arrive, wondering if anyone would show up I waited and waited……Mar 4, 2016Mar 4, 2016
Lotus Fitness AcademyThe Hot PotatoOk so this week has been a testing one for me, that’s for sure.Mar 4, 2016Mar 4, 2016
Lotus Fitness AcademyWhy Adversity Will Never Hold Me BackIn 2011 my beautiful sister in law fell asleep after a short illness with breast cancer. she was 37 years old.Jun 24, 2015Jun 24, 2015