Mark FoxLevel Up Your Nutrition: 5 Easy Habits for Lazy NerdsIf the thought of extreme dieting and endless meal prepping makes you want to rage quit, this is the blog post for you. Let’s face it, we’d…Aug 2Aug 2
Mark FoxCrush Your Hyrox Goals with the TRIMP ApproachHyrox is rapidly becoming a popular fitness competition, drawing athletes who want to test their endurance, strength, and mental fortitude…Jul 15Jul 15
Mark FoxLooking Good is Not a Crime: Embrace Your Aesthetic GoalsLet’s get real for a second. There’s this weird trend where people get judged for working out to look good. It’s like we’re supposed to say…Jul 9Jul 9
Mark FoxDitch the stopwatch and embrace a more intuitive approach to rest periods during resistance…Why Heart Rate is Superior to Time:Jun 19Jun 19
Mark FoxThe 10 Commandments for Beginners when Trying to Build MuscleBuilding muscle is hard and can feel overwhelming for beginners (or anyone more experienced), especially with all the conflicting…Apr 22Apr 22
Mark FoxFuel Your Fat Loss: How to Stay Fit While Cutting Calories to Lose WeightManaging Calorie Restriction for Weight Loss and FitnessFeb 15Feb 15
Mark FoxDitch the Diet, Embrace Balance: How to Stop Weekend Overeating for GoodWe’ve all been there. You stick to your healthy eating plan all week long, then come Friday night, and all bets are off. Suddenly, you’re…Feb 13Feb 13
Mark FoxLeave Failure in the Dust: Train Smarter with Reps in Reserve (RIR)If you’re serious about getting the most out of your strength training, it’s time to get acquainted with Reps in Reserve, or RIR. This…Feb 8Feb 8
Mark FoxThe Power of Accountability in Your Fitness Goals and Why you Need it! — Fantastical Mr FoxWelcome to a journey that goes beyond the ordinary. Imagine a path where each step you take brings you closer to your health and fitness…Jan 17Jan 17
Mark FoxLose Weight and get Fit the NEAT WayHave you ever heard of NEAT? No, it’s not about tidying up your gaming lair, but it’s something that can have a significant impact on your…Jan 6Jan 6