Mark W. Guay – Medium

Mark W. Guay

Mark W. Guay

The Rooting Technique

Our ability to focus depends on how deep our roots grow. If our internal roots of awareness are shallow, we’ll get blown over by any…

Nov 2, 2021

Nov 2, 2021

Mark W. Guay

The Unpleasant Reality of Phone Addiction [and what we can do about it]

I have a son named Rowan and I’ve been utterly fascinated watching him grow up. But one thing has really stood out to me since bringing…

Aug 19, 2021

The Unpleasant Reality of Phone Addiction [and what we can do about it]

Aug 19, 2021

Mark W. Guay

The Call to Feel: a 5-Step Approach to Emotional Mastery

If we peel away the layers, we all are left with one bare fact that often goes unnoticed in daily life, yet feels essential during times…

Mar 18, 2020

The Call to Feel: a 5-Step Approach to Emotional Mastery

Mar 18, 2020

Mark W. Guay

On a “Comfort Plan” and If Morphine Confuses Us When We Die

I’m not a scientist. I don’t hold a medical degree. But what I do have is a story that may connect to why you are here reading this.

Dec 8, 2019

On a “Comfort Plan” and If Morphine Confuses Us When We Die

Dec 8, 2019

Mark W. Guay

Personal Development’s Dirty Little Secret: The Spiritual Emergency

When Bria went to sleep in Bali, she felt her body press into the two-inch mattress that separated her from a slab of concrete that would…

Nov 12, 2019

Personal Development’s Dirty Little Secret: The Spiritual Emergency

Nov 12, 2019

Mark W. Guay

Mark W. Guay

Mark is a soul-centric executive coach based in San Diego and a featured meditation teacher on Insight Timer where you can listen to his meditations for free.

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