The Wake-Up Call In our always on dimension of digital distraction, working at speed is often perceived as a badge of honor. Proceeding at all times with a sense of urgency has become coded into our operating systems. The driven Do More, Faster. …

New Years Resolutions Researchers say approximately 60% of us make New Year’s resolutions Less than 25% of people actually stay committed to their resolutions after just 30 days But only 8% are successful in achieving them. Goals Not all goals are New Years resolutions. But the statistics are equally depressing. …

It’s been a rough and heartbreaking decade for my family. Unexpected deaths, serious illness and a devastating house fire this summer. These are some of the lessons I have learned. 1. No matter how well you plan for all eventualities something unexpected will happen. In 2014 there was the possibility…

The proven benefits of happiness are wide ranging and far reaching into the future. Happiness just doesn’t feel good; it does you good. Some of the main benefits include: 1. Combatting Stress More Effectively Numerous studies have found that individuals who are happier have consistently lower cortisol levels (the stress…

My guest today is Daniel Goleman. A master of the mind who has practiced, taught and written about meditation and much more for over 40 years. His 1995 book, Emotional Intelligence was on The New York Times bestseller list for a year-and-a-half, with more than 5,000,000 copies in print worldwide…

My guest today is Clyde Brolin, author of the compelling ‘In the Zone — How Champions Think and Win Big’. …

Today’s guest is Daniel McGinn, senior editor of the Harvard Business Review and author of ‘Psyched up’. In this episode Dan explains what we can all learn from how top performers and athletes prepare for their big challenges and use their techniques and strategies for when we prepare for a…

My guest today is former Navy SEAL Sniper and New York Times Bestselling Author, Brandon Webb. Brandon spent 13 years with the Navy SEALs and among his many achievements redesigned the Sniper SEAL Training program which trained some of the deadliest snipers in US military history. On this episode Brandon…

Today’s episode is a solocast where I discuss one of greatest challenges being faced in modern society — pressure.